9763210513, 8208559481 info@pbsfitness.in

Feel the fitness beat

PB’s
FITNESS STUDIO

One Stop Fitness Destination For Women

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

What we do

We offer a wide variety of activities for your fitness and are a one-stop fitness destination for women.

Gym & Crossfit

Power Garba is a fitness workout which is a fusion of Garba and fitness. It is an intense full-body workout set to the steps of the Gujarati folk dance. It acts as an incredible cardio workout. It a healthy form of exercise that boosts muscle development, stamina and flexibility.

Group Fitness

Pilates is a physical fitness system of exercises which intend to strengthen the human mind and body and is practiced worldwide. It aids in increasing flexibility, reduces lower back pain and improves body postures as stretching the body is a vital part of the class.  Pilates taught today is based on six principles.

Spinning Sessions

Pound fitness is a combination of cardio and weight training exercises that also includes some of the rhythmic techniques of Pilates. The exercises include alternate squatting and standing to strengthen the inner and outer core muscles. Pound fitness includes postures that are ideal for helping maintain and improve balance.

Yoga

Yoga is a combination of physical, mental, and spiritual practices, exercises and self-development techniques for body, mind and spirit. It comprises of a range of techniques called asanas, controlled breathing, meditation and adoption of specific bodily postures.

Dance Classes

Zumba, an aerobic work out regime features movements inspired by various styles of Latin American dance form. Zumba exercises go about as a total body cardio and provide calorie burning benefit. It helps lower the risk of heart disease, reduce the blood pressure and bad cholesterol, and increase your good cholesterol.

PB's Fit Kids

Nutritional snacks are great alternatives for fried, greasy food.  They keep you full, balance blood sugar levels, manage your hunger in between meals and boost overall nutrient intake. Healthy snacking leads to nutrient-dense eating.

About Us

The innovative mind behind the success of PB’s Fitness Studio is Kiran Kotwani. She is a ZIN Member since March 2016 and a fitness trainer and coach with more than 15 certifications and a licensed trainer to teach Zumba, Zumba Kids & Kids Jr. Being a Zumba enthusiast, she believes in making her sessions fun for everyone by giving personal attention to each of her clients. She promises to make every class feels like a party.

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From Our Clients

Swati Bhojwani

“Awesome Experience! Kiran ma’am takes lots of effort to help us to reach our goals. Every day she comes up with something new and motivates me to fulfill my short term targets. I enjoy being there and felt the change in myself just in 15 days in both ways (physically & mentally). Looking forward to shed more having KIRAN ma’am by my side.”

Karman Jolly

 

“Its been almost 2 weeks that I have joined PB’s & trust me I’m hooked. My goal was to increase my stamina through training & I can already feel the improvement. The workout regimen is not boring, with different routines every day- from Zumba, Pilates to even pound fit. You’d not wanna miss a single class. Zin Kiran Kotwani is super motivating with her clients & her enthu keeps you going. I’ve started pushing my limits & its time you must try it too.”

Shivani Batra

 

“Probably the best fitness studio in Nagpur. Lovely & enthusiastic trainer who will always motivate you. The exercise was never so much fun until I joined PB’s.”

Shefali Lonare

 

“PB’s is the best fitness studio if you are looking to keep your health on track. its no more an ordinary studio for me as you get everything in one place whether its Zumba, pilates, Functional or any other fitness routine. You also get weekly diet tips considering your health issues if any.”

Contact Us

If you want to go to a place where working out is fun look no more. This is the perfect place with enthusiastic and motivational instructors. Kiran Maam makes sure the workouts are a mix of various physical activities that purges it of monotony. The friendly atmosphere pushes you to work hard. Its been almost a month that I joined, not long enough to tell you my results but long enough to say that my stamina has a major boost. Its a win-win for people who want to work out but find the atmosphere of a gym rigid.

Oshoni Karwade